NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often encounter challenges that can cause feelings of anxiety. During these trying times, it's vital to provide ourselves with the same understanding we would give to a friend. Self-compassion involves caring for ourselves with warmth, accepting our difficulties without criticism. Nurturing self-compassion can transform your

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day